- Model calm behavior — controlling your own anger is the most powerful lesson you can teach.
- Never use physical force when a child is out of control.
- Limit exposure to violence in shows, games, and media.
- Keep your child well-rested and well-fed — both affect emotional regulation.
- Encourage putting angry feelings into words instead of actions.
- Help them build a go-to list of things to do when angry that won’t hurt themselves or others.
- If you lose your temper, apologize once you’ve calmed down.
If anger control remains a real struggle, a school counselor or family therapist can help.